CaraSpencer's Journal, 16 April 2012

152.8 lb Lost so far: 13.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1894 kcal

Fat: 88.67g | Prot: 121.29g | Carb: 157.82g.   Breakfast: Organic Grape Tomatoes, lowfat cottage cheese. Lunch: O'Doul's, swiss cheese, tzatziki, cucumbers, sauerkraut, spicy mustard, turkey, rye bread. Dinner: zaxby french fries, Grilled Chicken, pepperoncini, onions, iceburg lettuce, cucumber, oil and vinegar, feta cheese, tomatoes. Snacks/Other: ice cream, vitamin d milk, banana, Kosher Dill Pickle Spears. more...

2307 kcal

Activities & Exercise: Resting - 2 hours, Driving - 30 minutes, Desk Work - 8 hours, Sitting - 4 hours, Sleeping - 8 hours, Pilates - 1 hour, Walking (slow) - 2/mph - 30 minutes. more...