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Heading in the right direction. Now I just have to keep it up.
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155.4 lb
Lost so far: 11.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2017:
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382 kcal
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Fat: 15.06g | Prot: 20.14g | Carb: 44.82g.
Breakfast: Hershey's Semi-Sweet Chocolate Chips, Libby's 100% Pure Pumpkin, Duncan Hines Moist Deluxe Cake Mix - Spice, Coffee (Brewed From Grounds). Lunch: Atkins Mocha Latte Shake, Celery, Cucumber (with Peel). more...
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losing 2.8 lb a week
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