Weigh In record (no journal entry) for 11 September 2017
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222.0 lb
Lost so far: 17.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2017:
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854 kcal
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Fat: 40.62g | Prot: 39.50g | Carb: 82.78g.
Breakfast: Provita Crackerbread, Sliced Ham. Lunch: Tesco Unsmoked Back Bacon Rashers, Multigrain Bread, Toasted Multigrain Bread. Dinner: Fried Onions, Mashed Potatoes (Whole Milk Added), Pork Sausage (Cooked). more...
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steady weight
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G Denyer's weight history
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