Weigh In record (no journal entry) for 05 September 2017
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222.0 lb
Lost so far: 17.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2017:
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705 kcal
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Fat: 26.43g | Prot: 51.15g | Carb: 67.79g.
Breakfast: Boiled Egg, Toasted Multigrain Bread. Lunch: Multigrain Bread, Sliced Ham (Extra Lean). Dinner: Roast Beef (Lean Only Eaten), Mashed Potatoes (Whole Milk Added). Snacks/Other: Frank's Diabetic Ice Cream, Bananas, Almonds. more...
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steady weight
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G Denyer's weight history
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