sjoanis's Journal, 13 April 2012

171.5 lb Lost so far: 1.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3383 kcal

Fat: 56.01g | Prot: 67.63g | Carb: 532.13g.   Breakfast: Hershey Miniature, Peeps, Apples, Banana, Pretzel Sticks. Lunch: Brach Butterscotch. Dinner: Barvarian Potato Dumpling Mix, Meatless Lasagna with Vegetables, Light Oatmeal Bread, Ice Cream, Chocolate Cake (with Chocolate Frosting). Snacks/Other: Popped Corn Chips - Butter, Jelly Beans, Pretzel Sticks, Budweiser Beer, White Wine. more...

2068 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Walking (moderate) - 3/mph - 55 minutes. more...