Weigh In record (no journal entry) for 13 April 2012
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165.6 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2012:
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1953 kcal
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Fat: 81.06g | Prot: 126.87g | Carb: 184.10g.
Breakfast: oats, Sliced Ham (Extra Lean), cheese, white bread, almonds, Cod Liver Fish Oil, Milk (Nonfat), Egg. Dinner: pork loin, potatoe. more...
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losing 4.6 lb a week
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