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Pawndk's Journal, 11 April 2012
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Weigh In record (no journal entry) for 11 April 2012
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166.9 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2012:
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2207 kcal
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Fat: 97.09g | Prot: 191.08g | Carb: 143.24g.
Breakfast: Egg, cheese, Cod Liver Fish Oil, Sliced Ham (Extra Lean), almonds, white bread. Dinner: potatoe, steak, bearnaise. Snacks/Other: mackerel, gummy bears. more...
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