Weigh In record (no journal entry) for 12 April 2012
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189.5 lb
Lost so far: 6.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2012:
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2317 kcal
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Fat: 96.03g | Prot: 94.73g | Carb: 181.14g.
Breakfast: milk, tim horton's yogurt, yoplait source yogurt. Lunch: garlic sausage, crispy minis, cheddar cheese, orange. Dinner: ranch, salsa, salad, steak. Snacks/Other: ice cream, gin, chocolate. more...
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3094 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 50 minutes, Desk Work - 7 hours and 10 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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