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jen195
Journal
09 Apr 12
jen195's Journal, 09 April 2012
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Weigh In record (no journal entry) for 09 April 2012
189.5 lb
Lost so far:
6.5 lb
.
Still to go:
29.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2012:
1514 kcal
Fat: 43.96g | Prot: 58.56g | Carb: 153.42g.
Breakfast:
nibs, peanut butter granola bar, orange.
Lunch:
chocolate cookie.
Dinner:
ranch dressing, red pepper, lettuce, ham.
Snacks/Other:
red wine, milk.
more...
2729 kcal
Activities & Exercise:
Desk Work - 3 hours, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 9 hours and 10 minutes, Sleeping - 11 hours.
more...
gaining 0.8 lb a week
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