jen195's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Mon 19th: 909 * 61%
fat: 17.46g
|
protein: 41.02g
|
carbs: 142.72g
2628*  1719
Tue 13th: 2127 * 142%
fat: 81.32g
|
protein: 70.21g
|
carbs: 252.81g
2493*  366
Mon 12th: 1863 * 124%
fat: 28.02g
|
protein: 60.26g
|
carbs: 222.13g
2313*  450
Sun 11th: 1600 * 107%
fat: 45.66g
|
protein: 69.33g
|
carbs: 237.43g
2313*  713
Sat 10th: 1482 * 99%
fat: 50.53g
|
protein: 101.96g
|
carbs: 157.90g
2538*  1056
Fri 9th: 1338 * 89%
fat: 62.75g
|
protein: 67.81g
|
carbs: 139.95g
2340*  1002
Thu 8th: 1437 * 96%
fat: 37.27g
|
protein: 76.00g
|
carbs: 197.18g
2421*  984
Wed 7th: 1518 * 101%
fat: 47.99g
|
protein: 37.68g
|
carbs: 166.44g
2088*  570
Tue 6th: 1657 * 110%
fat: 65.03g
|
protein: 72.75g
|
carbs: 128.89g
2268*  611
Mon 5th: 2003 * 134%
fat: 73.60g
|
protein: 83.23g
|
carbs: 231.92g
2466*  463
Sun 4th: 1889 * 126%
fat: 67.53g
|
protein: 68.25g
|
carbs: 181.33g
2411*  522
July 2013
Thu 25th: 1646 * 110%
fat: 42.31g
|
protein: 38.66g
|
carbs: 198.90g
3049*  1403
Wed 24th: 1249 * 83%
fat: 57.68g
|
protein: 56.98g
|
carbs: 136.79g
2787*  1538
Tue 23rd: 2173 * 145%
fat: 71.73g
|
protein: 137.23g
|
carbs: 252.66g
3162*  989
Mon 22nd: 2556 * 170%
fat: 108.60g
|
protein: 114.21g
|
carbs: 285.05g
2646*  90
Sun 21st: 1380 * 92%
fat: 45.40g
|
protein: 62.00g
|
carbs: 182.00g
2177*  797
Sat 20th: 3002 * 200%
fat: 90.90g
|
protein: 88.28g
|
carbs: 183.30g
2646*  356
Fri 19th: 1599 * 107%
fat: 61.83g
|
protein: 72.02g
|
carbs: 197.30g
3068*  1469
Thu 18th: 2251 * 150%
fat: 86.10g
|
protein: 95.22g
|
carbs: 280.23g
3049*  798
Wed 17th: 2113 * 141%
fat: 58.35g
|
protein: 79.97g
|
carbs: 180.79g
2782*  669

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