Weigh In record (no journal entry) for 12 April 2012
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189.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2012:
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2570 kcal
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Fat: 97.03g | Prot: 230.29g | Carb: 209.89g.
Breakfast: Thirst Quencher Frost Glacier Beverage, 100% premium whey protein plus, Lower Sodium Turkey Bacon, Baby Spinach, 100% Liquid Egg Whites, Sargento(R) Cheese Cheddar & Monterey Jack Diced & Shredded, Egg (Whole) , N.O.-Xplode, Fat Free Skim Milk, Coffee. Lunch: Light Raspberry Walnut Dressing, Sandwich Thins - 100% Whole Wheat, White Turkey (Deli Cut Rotisserie) , Mixed Salad Greens, Fresh Spinach (Marketside), Spring Mix Salad, Sliced Pepper Jack Cheese, Avocados . Dinner: Rotisserie Seasoned Chicken Breast, Cauliflower , Sweet Red Peppers , Yellow Sweet Peppers , Broccoli , Green Peppers , Baby Carrots . Snacks/Other: Vanilla Creme Nutritional Shake, Planter's Nutrition Mix - Assorted Nuts, Green and Black's Organic Dark Chocolate, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, 2% Milkfat Lowfat Cottage Cheese Small Curd, Eclipse Polar Ice Sugar Free Chewing Gum, Fuji Apples, Organic Peanut Butter, Supreme Supreme Protein Caramel, Solid White Albacore Tuna in Water, Energize to Go Blueberry Pomegranite Ice Tea Mix Single, Crunchy Granola Bars - Oats 'n Honey. more...
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gaining 0.6 lb a week
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