Weigh In record (no journal entry) for 19 March 2012
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187.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2012:
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2788 kcal
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Fat: 86.07g | Prot: 284.88g | Carb: 245.84g.
Breakfast: Thirst Quencher Frost Glacier Beverage, Egg (Whole) , Sargento(R) Cheese Cheddar & Monterey Jack Diced & Shredded, 100% Liquid Egg Whites, Baby Spinach, Lower Sodium Turkey Bacon, Coffee, Fat Free Skim Milk, 100% premium whey protein plus, N.O.-Xplode. Lunch: Deli Premium Seasoned Cajun Style Turkey Breast, Spring Mix Salad, Fresh Spinach (Marketside), Mixed Salad Greens, Light Raspberry Walnut Dressing, Avocados , Sliced Pepper Jack Cheese, 100% Whole Wheat Whole Grain Bread. Dinner: Green Peppers , Broccoli , Yellow Sweet Peppers , Sweet Red Peppers , Cauliflower , Rotisserie Seasoned Chicken Breast. Snacks/Other: Dark Chocolate Miniatures, Crunchy Granola Bars - Oats 'n Honey, Chunk Light Tuna in Water, Multi Grain Crackers, Original Whey Protein Bar - Caramel Peanut (15 g Protein), Organic Peanut Butter, Fuji Apples, Eclipse Polar Ice Sugar Free Chewing Gum, Energize to Go Blueberry Pomegranite Ice Tea Mix Single, 2% Milkfat Lowfat Cottage Cheese, Whole Natural Almonds, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...
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gaining 0.5 lb a week
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