kozmac's Journal, 27 March 2010

121.6 lb Lost so far: 7.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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417 kcal

Fat: 15.05g | Prot: 17.75g | Carb: 68.32g.   Lunch: Baked Ready Salted Crisps. Snacks/Other: Twix Minis, Light Mini Babybel, Cheddar. more...

1344 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...