Weigh In record (no journal entry) for 12 April 2012
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169.0 lb
Lost so far: 24.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2012:
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1586 kcal
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Fat: 67.16g | Prot: 73.31g | Carb: 155.98g.
Breakfast: Grapes, Strawberries, Watermelon, Cantaloupe Melons, Honeydew Melons, Blueberries. Lunch: Sugar Snap Peas, Baby Carrots, Green Peppers, Sweet Red Peppers, Maple Glazed Roasted Chicken Breast, Fontina Cheese, Select 100% Whole Wheat Sandwich Thins. Dinner: Boil in Bag Jasmine Rice, Cooked Summer Squash, Zucchini, Parmesan Crusted Tilapia. Snacks/Other: Raw Sunflower Seeds, Cinnamon Roast Almonds, Superior Rum. more...
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2294 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 11 hours, Sleeping - 7 hours, Standing - 1 hour, Driving - 2 hours. more...
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losing 0.5 lb a week
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Darwinci's weight history
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