Weigh In record (no journal entry) for 12 April 2012
|
110.4 lb
Lost so far: 9.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 April 2012:
|
1942 kcal
|
Fat: 103.59g | Prot: 67.06g | Carb: 192.37g.
Breakfast: Performance Protein, Unsweetened Almond Milk, Organic Old-fashioned Rolled Oats, Organic Golden Flaxseed Meal. Lunch: Cooked Asparagus (from Fresh), Cooked Pinto, Calico or Red Beans, Brown Rice. Dinner: Cooked Asparagus (from Fresh), Sonoma Veggie Burger, Ketchup, Cooked Carrots. Snacks/Other: Almonds & Sea Salt in 55% Dark Chocolate, Peppermint in 55% Dark Chocolate, Almond Cashew with Flax. more...
|
|
2164 kcal
|
Activities & Exercise:
Sitting - 11 hours and 45 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 15 minutes, Desk Work - 2 hours, Bicycling (very fast) - 17.5/mph - 1 hour, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PhoenixGlass's weight history
|