Weigh In record (no journal entry) for 26 March 2012
|
110.6 lb
Lost so far: 9.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 March 2012:
|
1564 kcal
|
Fat: 53.49g | Prot: 73.53g | Carb: 208.15g.
Breakfast: Performance Protein, Organic Old-fashioned Rolled Oats, Organic Golden Flaxseed Meal, Unsweetened Almond Milk. Lunch: Cabbage, Spinach, Dry Roasted Salted Peanuts, Peanut Sauce, Brown Rice, Sourdough Loaf. Dinner: Broccoli, Sonoma Veggie Burger, Ketchup, Cooked Carrots. Snacks/Other: Almonds & Sea Salt in 55% Dark Chocolate. more...
|
|
2116 kcal
|
Activities & Exercise:
Sitting - 9 hours and 10 minutes, Standing - 1 hour and 30 minutes, Walking (slow) - 2/mph - 10 minutes, Shopping - 2 hours, Driving - 2 hours, Sleeping - 8 hours, Weight Training (moderate) - 40 minutes, Exercise machine (fast) - 30 minutes. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PhoenixGlass's weight history
|