PhoenixGlass's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Tue 3rd: 2591 * 162%
fat: 129.82g
|
protein: 77.32g
|
carbs: 312.22g
2139*  452
Mon 2nd: 1175 * 73%
fat: 38.89g
|
protein: 36.07g
|
carbs: 188.52g
1927*  752
Sun 1st: 1683 * 105%
fat: 94.30g
|
protein: 45.94g
|
carbs: 167.98g
1767*  84
June 2012
Sat 30th: 1584 * 99%
fat: 69.75g
|
protein: 74.77g
|
carbs: 177.48g
2109*  525
Fri 29th: 1745 * 109%
fat: 92.07g
|
protein: 72.15g
|
carbs: 172.16g
2261*  516
Thu 28th: 1669 * 104%
fat: 75.23g
|
protein: 53.99g
|
carbs: 219.70g
1934*  265
Wed 27th: 1890 * 118%
fat: 53.87g
|
protein: 81.08g
|
carbs: 284.47g
2285*  395
Fri 22nd: 2292 * 143%
fat: 121.77g
|
protein: 82.79g
|
carbs: 207.12g
1785*  507
Thu 21st: 1694 * 106%
fat: 40.23g
|
protein: 51.04g
|
carbs: 171.87g
1956*  262
Wed 20th: 3082 * 193%
fat: 119.98g
|
protein: 90.48g
|
carbs: 334.57g
1911*  1171
Tue 19th: 1112 * 70%
fat: 43.32g
|
protein: 54.70g
|
carbs: 118.91g
2212*  1100
Mon 18th: 1847 * 115%
fat: 99.62g
|
protein: 71.45g
|
carbs: 153.12g
1712*  135
Sun 17th: 1926 * 120%
fat: 72.84g
|
protein: 64.48g
|
carbs: 205.76g
1717*  209
Sat 16th: 1573 * 98%
fat: 33.45g
|
protein: 57.51g
|
carbs: 152.11g
2170*  597
Fri 15th: 2275 * 142%
fat: 118.46g
|
protein: 80.53g
|
carbs: 222.53g
1595*  680
Thu 14th: 1516 * 95%
fat: 46.79g
|
protein: 64.83g
|
carbs: 172.90g
1870*  354
Wed 13th: 1866 * 117%
fat: 58.72g
|
protein: 67.58g
|
carbs: 240.42g
2232*  366
Tue 12th: 2102 * 131%
fat: 93.45g
|
protein: 77.07g
|
carbs: 213.10g
2012*  90
Mon 11th: 1700 * 106%
fat: 86.50g
|
protein: 73.31g
|
carbs: 161.09g
1710*  10

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