Weigh In record (no journal entry) for 06 May 2012
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110.2 lb
Lost so far: 9.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2012:
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1098 kcal
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Fat: 59.12g | Prot: 50.31g | Carb: 93.53g.
Breakfast: Performance Protein, Unsweetened Almond Milk, Organic Old-fashioned Rolled Oats, Organic Golden Flaxseed Meal. Dinner: Brussels Sprouts, Cooked Carrots. Snacks/Other: Roaster Fresh Creamy Unsalted Organic Peanut Butter, Almonds & Sea Salt in 55% Dark Chocolate. more...
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1609 kcal
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Activities & Exercise:
Standing - 1 hour and 20 minutes, Sitting - 8 hours and 25 minutes, Walking (slow) - 2/mph - 15 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 1 hour. more...
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losing 0.1 lb a week
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