Carol Aub's Journal, 09 September 2017

221.5 lb Lost so far: 28.5 lb.    Still to go: 51.5 lb.    Diet followed reasonably well.

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1546 kcal

Fat: 81.78g | Prot: 65.85g | Carb: 145.78g.   Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Montana's Cookhouse Feta Greek Salad, Renee's Gourmet Greek Feta. Dinner: Taco del Mar Shredded Beef Taco Salad, 1% Fat Milk. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2963 kcal

Activities & Exercise: Cardio - 30 minutes, Sleeping - 7 hours and 10 minutes, Driving - 3 hours, Resting - 13 hours and 20 minutes. more...