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Not a good two week stretch. Not entirely too many foods but higher in carbs.
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300.0 lb
Lost so far: 112.0 lb.
Still to go: 50.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 September 2017:
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1524 kcal
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Fat: 101.80g | Prot: 125.63g | Carb: 20.69g.
Breakfast: Kraft Deli Deluxe American 2% Milk Cheese Slices, Tyson Foods Sausage Patty, Butter, Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds), Egg. Lunch: Greggs Savory Ranch Dressing, Celery, Baby Carrots, Fresh & Easy Provolone Cheese, Tomatoes, Great Value Sugar Free Sweet Iced Tea, Great Value 97% Fat Free Cooked Ham. Dinner: Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Leg, Ruby Tuesday Fresh Grilled Zucchini, Talking Rain Sparkling Ice - Peach Nectarine. Snacks/Other: Water, Great Value Metabolism Peach Mango Green Tea Drink Mix, Black Tea, Great Value Non-Dairy Coffee Creamer, Nature Made Fish Oil 1200Mg, Oberto Beef Pepperoni Sticks, Polly-O Part Skim Mozzarella String Cheese Sticks. more...
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4334 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 24 minutes, Walking (moderate) - 3/mph - 45 minutes, Housework - 2 hours, Resting - 12 hours and 51 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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 Comments
If you're doing LCHF (Keto), your proteins look a little "high" - I try to make mine (when I can) about HALF my fats.
08 Sep 17 by member: From371to184
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