Weigh In record (no journal entry) for 12 April 2012
|
144.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2012:
|
1430 kcal
|
Fat: 35.36g | Prot: 56.10g | Carb: 233.73g.
Breakfast: cream substitute, hersheys chocolate mini. Lunch: smart bran, nonfat milk, pretzels, chickpeas. Dinner: skinny cow truffle, amy's pasta shells, pretzel m&m's. Snacks/Other: Oatmeal. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
merri1000's weight history
|