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merri1000's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Wed 13th: 1270 * 64%
fat: 48.62g
|
protein: 39.65g
|
carbs: 165.48g
- -
June 2013
Tue 4th: 1988 * 99%
fat: 82.77g
|
protein: 91.56g
|
carbs: 240.94g
- -
Mon 3rd: 2112 * 106%
fat: 74.56g
|
protein: 97.46g
|
carbs: 293.23g
- -
Sun 2nd: 1938 * 97%
fat: 68.44g
|
protein: 63.61g
|
carbs: 275.89g
- -
Sat 1st: 2456 * 123%
fat: 63.48g
|
protein: 119.62g
|
carbs: 400.72g
- -
May 2013
Fri 31st: 2296 * 115%
fat: 71.03g
|
protein: 93.38g
|
carbs: 353.27g
- -
Thu 30th: 2203 * 110%
fat: 67.88g
|
protein: 93.63g
|
carbs: 325.68g
- -
Wed 29th: 1911 * 96%
fat: 70.76g
|
protein: 74.21g
|
carbs: 268.55g
- -
Tue 28th: 2385 * 119%
fat: 106.57g
|
protein: 113.60g
|
carbs: 274.15g
- -
Mon 27th: 2238 * 112%
fat: 73.06g
|
protein: 122.12g
|
carbs: 304.90g
- -
Sun 26th: 2575 * 129%
fat: 105.89g
|
protein: 115.39g
|
carbs: 319.20g
- -
Thu 23rd: 1353 * 68%
fat: 32.80g
|
protein: 62.59g
|
carbs: 223.42g
- -
Wed 22nd: 2756 * 138%
fat: 115.04g
|
protein: 122.33g
|
carbs: 334.13g
- -
Tue 21st: 399 * 20%
fat: 10.34g
|
protein: 24.87g
|
carbs: 64.77g
- -
Mon 20th: 2338 * 117%
fat: 76.67g
|
protein: 113.45g
|
carbs: 320.25g
- -
Sun 19th: 2799 * 140%
fat: 127.73g
|
protein: 114.11g
|
carbs: 310.81g
- -
Thu 9th: 880 * 44%
fat: 31.51g
|
protein: 46.56g
|
carbs: 124.27g
- -
Wed 8th: 367 * 18%
fat: 6.56g
|
protein: 30.80g
|
carbs: 63.92g
- -
Mon 6th: 2935 * 147%
fat: 98.40g
|
protein: 118.16g
|
carbs: 432.89g
- -
Sun 5th: 2329 * 116%
fat: 89.64g
|
protein: 76.10g
|
carbs: 315.56g
- -

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