Spin55's Journal, 12 April 2012

199.7 lb Lost so far: 33.3 lb.    Still to go: 10.7 lb.    Diet followed reasonably well.

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2313 kcal

Fat: 75.67g | Prot: 257.62g | Carb: 160.69g.   Breakfast: Peanut Butter, Oatmeal, Blueberries , Craisins, Organic 1% Low Fat Milk. Lunch: Broccoli Florets, Sweet Potato , 1% Lowfat Cottage Cheese (No Salt Added), Natural 100% Whey Gold Standard. Dinner: Zucchini , Grapefruit, Mahi Mahi, Zucchini , Ground Beef (95% Lean / 5% Fat) . Snacks/Other: Wild Alaskan Sockeye Salmon, Peanut Oil, Pork Chops (Top Loin, Boneless), Lucky Charms. more...

2966 kcal

Activities & Exercise: Housework - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 25 minutes, Driving - 4 hours, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...