Spin55's Journal, 13 April 2012

198.9 lb Lost so far: 34.1 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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2222 kcal

Fat: 64.91g | Prot: 242.87g | Carb: 163.16g.   Breakfast: Organic 1% Low Fat Milk, Craisins, Blueberries , Oatmeal, Peanut Butter. Lunch: Sweet Potato , Broccoli Florets, Egg, Oranges , Natural 100% Whey Gold Standard. Dinner: Pork Chops or Roasts (Sirloin, Bone-In, Lean Only), Ground Beef (95% Lean / 5% Fat) , Zucchini . Snacks/Other: Sweet Red Peppers, Scallops wrapped in Bacon. more...

2809 kcal

Activities & Exercise: Housework - 1 hour, Driving - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 25 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...