Weigh In record (no journal entry) for 12 April 2012
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139.8 lb
Lost so far: 24.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2012:
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555 kcal
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Fat: 10.67g | Prot: 41.90g | Carb: 75.17g.
Breakfast: vitafusion. Lunch: nabisco premium whole grain crackers, hiland cottage cheese. Dinner: sara lee 45 calories and delightful, jack daniels barbeque sauce, great value green beans, tyson grilled and ready. Snacks/Other: skittles fun size, diet dr pepper, keebler fudge striped cookies. more...
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2243 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, video - 24 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 16 hours and 1 minute, Sleeping - 6 hours. more...
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losing 6.1 lb a week
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