teelafrench's Journal, 16 April 2012

138.6 lb Lost so far: 25.4 lb.    Still to go: 15.1 lb.    Diet followed reasonably well.

---

445 kcal

Fat: 9.50g | Prot: 38.90g | Carb: 41.00g.   Breakfast: vitafusion, great value lemonade drink mix. Lunch: nabisco premium whole grain crackers, hiland cottage cheese. Dinner: great value lemonade drink mix, great value green beans, tyson grilled and ready. Snacks/Other: keebler fudge striped cookies. more...

1907 kcal

Activities & Exercise: video - 24 minutes, Calisthenics (heavy, e.g. pushups) - 24 minutes, Resting - 16 hours and 12 minutes, Sleeping - 7 hours. more...