teelafrench's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Sun 26th: 871 * 73%
fat: 19.95g
|
protein: 34.40g
|
carbs: 136.85g
1776*  905
July 2012
Thu 26th: 546 * 46%
fat: 8.88g
|
protein: 18.38g
|
carbs: 97.16g
1946*  1400
Wed 25th: 1117 * 93%
fat: 36.92g
|
protein: 44.56g
|
carbs: 155.32g
1953*  836
Thu 5th: 305 * 25%
fat: 4.45g
|
protein: 4.87g
|
carbs: 66.41g
- -
June 2012
Fri 8th: 743 * 62%
fat: 12.28g
|
protein: 42.05g
|
carbs: 114.18g
1662*  919
May 2012
Sun 13th: 128 * 11%
fat: 0.50g
|
protein: 3.32g
|
carbs: 29.82g
- -
Sat 12th: 520 * 43%
fat: 12.68g
|
protein: 17.18g
|
carbs: 87.64g
1697*  1177
Fri 11th: 1045 * 87%
fat: 35.54g
|
protein: 60.72g
|
carbs: 128.17g
1617*  572
Thu 10th: 1203 * 100%
fat: 30.43g
|
protein: 38.78g
|
carbs: 187.76g
1617*  414
Wed 9th: 990 * 82%
fat: 26.87g
|
protein: 40.59g
|
carbs: 146.33g
1627*  637
Tue 8th: 922 * 77%
fat: 17.92g
|
protein: 68.81g
|
carbs: 125.53g
1707*  785
Mon 7th: 678 * 56%
fat: 11.02g
|
protein: 39.68g
|
carbs: 101.21g
1627*  949
Sat 5th: 1134 * 94%
fat: 24.41g
|
protein: 47.73g
|
carbs: 170.87g
1713*  579
Fri 4th: 711 * 59%
fat: 19.63g
|
protein: 24.92g
|
carbs: 106.45g
1632*  921
Thu 3rd: 640 * 53%
fat: 14.18g
|
protein: 46.18g
|
carbs: 72.64g
1713*  1073
Wed 2nd: 798 * 66%
fat: 18.05g
|
protein: 42.65g
|
carbs: 104.56g
1707*  909
Tue 1st: 928 * 77%
fat: 16.02g
|
protein: 49.78g
|
carbs: 143.81g
1627*  699
April 2012
Mon 30th: 589 * 42%
fat: 19.63g
|
protein: 33.74g
|
carbs: 62.76g
1933*  1344
Sat 28th: 1310 * 94%
fat: 56.10g
|
protein: 62.59g
|
carbs: 125.66g
1718*  408
Fri 27th: 735 * 52%
fat: 13.33g
|
protein: 54.10g
|
carbs: 93.07g
1637*  902

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