Siegels's Journal, 08 September 2017

144.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2734 kcal

Fat: 120.12g | Prot: 145.31g | Carb: 269.77g.   Breakfast: Betty Crocker Banana Bread, Kroger CARBmaster Chocolate Milk. Lunch: Tuna Fish Salad, Chicken or Turkey Salad. Dinner: Subway Turkey BLT, 14" Pepperoni Pizza. Snacks/Other: Dairy Queen Reese's Peanut Butter Cups Blizzard (Small). more...

2154 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...