Weigh In record (no journal entry) for 12 April 2012
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174.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2012:
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1208 kcal
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Fat: 47.20g | Prot: 100.92g | Carb: 100.00g.
Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Chocolate Peanut Butter Protein Bar, Lo-carb Monster Energy. Dinner: Turkey Polska Kielbasa, Lo-carb Monster Energy, Valley Fresh Steamers Broccoli & Cheese Sauce, Spinach, Cottage Cheese (Nonfat). Snacks/Other: Builder's Bar - Chocolate. more...
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2302 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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