Weigh In record (no journal entry) for 12 April 2012
|
196.8 lb
Lost so far: 3.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2012:
|
2107 kcal
|
Fat: 92.71g | Prot: 104.08g | Carb: 232.99g.
Breakfast: berries, muesli, coffee, milk. Lunch: strawberry, raspberry, cashew, kohlrabi, potato, spiral sliced ham. Dinner: cashew, strawberry, cantaloupe, tossed salad, lasagna. Snacks/Other: cashews, pound cake, milk. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oks's weight history
|