Weigh In record (no journal entry) for 11 April 2012
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196.6 lb
Lost so far: 3.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2012:
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2059 kcal
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Fat: 71.73g | Prot: 99.05g | Carb: 272.73g.
Breakfast: muesli, coffee, milk. Lunch: strawberry, pound cake, milk, coffee, sour cherry juice, cashews, mashed potato, pork chop, tossed salad. Dinner: jonagold apple, potato fingers, cashews, strawberry, milk, kohlrabi soup, fried potato, ham. Snacks/Other: yogurt, milk, rice chex. more...
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losing 7.0 lb a week
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oks's weight history
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