Weigh In record (no journal entry) for 07 September 2017
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192.5 lb
Lost so far: 6.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2017:
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1514 kcal
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Fat: 71.10g | Prot: 86.89g | Carb: 134.35g.
Breakfast: Southern Home Shredded Mild Cheddar Natural Cheese, Skinless Chicken Breast, Trader Joe's Bananas & Cream Yogurt, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Lunch: Green Giant Steamed Mixed Vegetables (Frozen), Chicken Thigh, Athenos Roasted Garlic Hummus. Dinner: Wienerschnitzel Original Chili Dog on a Standard Bun, Tortilla Corn Chips, El Pollo Loco Avocado Salsa (Hot), Progresso Light Vegetable & Noodle Soup (Can). Snacks/Other: Shop 'n Save Colby Jack Cheese. more...
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2830 kcal
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Activities & Exercise:
Teaching - 3 hours, Desk Work - 6 hours, Walking (brisk) - 4/mph - 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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Mandolinmark's weight history
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