Mandolinmark's Journal, 08 September 2017

191.7 lb Lost so far: 7.4 lb.    Still to go: 6.7 lb.    Diet followed reasonably well.

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1053 kcal

Fat: 42.97g | Prot: 74.07g | Carb: 74.47g.   Breakfast: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Eggland's Best Large Grade A Eggs, Southern Home Shredded Mild Cheddar Natural Cheese. Lunch: Publix Red Seedless Grapes, Flame Broiler Chicken Veggie Bowl (No Rice). Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Chocolate Covered Doughnut (Cake Type). more...

2829 kcal

Activities & Exercise: Running (jogging) - 5/mph - 41 minutes, Desk Work - 6 hours, Resting - 9 hours and 19 minutes, Sleeping - 8 hours. more...