j2hua's Journal, 11 April 2012

My protein intake is too low! Keep on exercising...

140.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1514 kcal

Fat: 66.26g | Prot: 54.04g | Carb: 175.44g.   Breakfast: Triscuit Thin Crisps Original, Mini watermelon. Lunch: Greek Salad, Bean Salad, Spinach Quiche Culture. Dinner: Marinated Smoky Maple Tempeh. Snacks/Other: Light Smooth Peanut Butter, Original Organic Fortified Soy Beverage, Oat & Honey Bread. more...

2594 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 8 hours, Combat and Flow - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...