Weigh In record (no journal entry) for 11 April 2012
|
175.8 lb
Lost so far: 35.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2012:
|
1313 kcal
|
Fat: 79.39g | Prot: 124.40g | Carb: 18.59g.
Breakfast: splenda, Sliced Ham (Extra Lean), scrambled egg, whipping cream, coffee. Lunch: kosher pickle, chicken breast, cheddar cheese, green leaf lettuce, Poppy Seed Dressing. Dinner: butter, broccoli, rib eye steak. Snacks/Other: sugar free popsicle. more...
|
|
2305 kcal
|
Activities & Exercise:
Exercise machine (slow) - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smbrzozowski's weight history
|