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Well yesterday was a good day, I'm down 3lbs so finally seeing a decent drop from drastically reducing my carbs:) I actually ate less then 1400 calories yesterday and wasn't hungry at all wow that has never happened. Calories won't be that low today, but trying to bring my fat up a bit and my protein down for a better keto macro.....look at me using all the jargon...lol I went for my swim last night and didn't feel any reduction in my physical energy so that good. Have an hour hike planned for tonight, really looking forward to that haven't been getting out in the bush enough this year.
Hope everyone has an amazing day;)
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259.0 lb
Lost so far: 0 lb.
Still to go: 79.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 September 2017:
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2430 kcal
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Fat: 189.72g | Prot: 150.90g | Carb: 18.46g.
Breakfast: McDonald's McChicken Sauce, Egg. Lunch: Caesar Salad Dressing, Chicken Drumstick (Skin Eaten), Frank's Redhot Xtra Hot, Fresh Lime Juice, Avocados, Roma Tomatoes. Dinner: Olive Oil, Cooked Asparagus (from Fresh, Fat Added in Cooking), Prime Rib Steak. Snacks/Other: Saputo Cocktail Bocconcini, Whipping Cream, Prosciutto, Tea (Brewed). more...
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4159 kcal
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Activities & Exercise:
Hiking - 1 hour, Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Standing - 30 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Showering - 10 minutes. more...
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losing 21.0 lb a week
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 Comments
07 Sep 17 by member: From371to184
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Isn't fat great?! OK, your activity level is giving me the envies. Going to plan in a short hike for this weekend. THANK YOU!
08 Sep 17 by member: T8U9
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Loved the hike - my friend was being a speed monster, but I managed to keep up, there is something very spiritually calming about walking through the rocks water and tress of North Western Ontario, enjoy your hike T8U0:)
08 Sep 17 by member: Tbaygirl
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