Philosophica82's Journal, 11 April 2012

117.7 lb Lost so far: 2.3 lb.    Still to go: 12.7 lb.    Diet followed reasonably well.

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1816 kcal

Fat: 104.30g | Prot: 101.09g | Carb: 132.17g.   Breakfast: Vanilla Extract, Coconut Milk (with Water), Meal Replacement Shake - Chocolate, Almonds, Boiled Egg, Green Tea with Mint, Egg White, Bacon. Lunch: 60% Cacao Extra Pure Dark Chocolate, Grapes, Culinary Collection Steak Tips Portabello. Dinner: Molasses, Cilantro, Lime Juice, Extra Virgin Olive Oil, Chorizo Sausage, Brussels Sprouts, Beef Outside Skirt Steak (Trimmed to 1/4" Fat), Paleo Berry Egg Pancake. Snacks/Other: Honey, Green Tea with Mint, Plantains, Boiled Egg, All Natural Protein Zone Juice Smoothie - Pineapple, Coconut and Banana Paradise. more...

1901 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 5 hours and 40 minutes, Driving - 40 minutes, Weight Training (moderate) - 55 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...