Philosophica82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Mon 7th: 2059 * 121%
fat: 59.28g
|
protein: 86.52g
|
carbs: 310.60g
2066*  7
October 2012
Mon 15th: 1416 * 83%
fat: 48.72g
|
protein: 64.82g
|
carbs: 192.49g
1948*  532
Fri 5th: 453 * 27%
fat: 17.74g
|
protein: 37.35g
|
carbs: 41.58g
- -
September 2012
Wed 5th: 805 * 47%
fat: 27.59g
|
protein: 44.24g
|
carbs: 98.67g
1948*  1143
August 2012
Tue 28th: 1234 * 73%
fat: 34.12g
|
protein: 96.53g
|
carbs: 140.38g
1693*  459
Mon 27th: 1510 * 89%
fat: 55.90g
|
protein: 78.30g
|
carbs: 186.42g
2269*  759
Fri 24th: 856 * 50%
fat: 13.59g
|
protein: 59.18g
|
carbs: 125.05g
1948*  1092
July 2012
Tue 31st: 1720 * 101%
fat: 58.53g
|
protein: 73.03g
|
carbs: 235.46g
- -
Mon 30th: 1295 * 76%
fat: 56.53g
|
protein: 86.33g
|
carbs: 126.82g
1948*  653
Mon 23rd: 222 * 13%
fat: 0.66g
|
protein: 1.44g
|
carbs: 55.92g
- -
Sun 22nd: 308 * 18%
fat: 12.21g
|
protein: 46.23g
|
carbs: 0.00g
- -
Sat 21st: 77 * 5%
fat: 5.28g
|
protein: 6.26g
|
carbs: 0.56g
- -
Thu 19th: 1718 * 101%
fat: 57.08g
|
protein: 62.10g
|
carbs: 249.18g
1928*  210
Wed 18th: 1778 * 105%
fat: 80.42g
|
protein: 78.30g
|
carbs: 194.85g
1948*  170
Tue 17th: 2449 * 144%
fat: 91.09g
|
protein: 82.22g
|
carbs: 297.71g
1577*  872
Mon 16th: 1587 * 93%
fat: 48.20g
|
protein: 122.57g
|
carbs: 169.01g
1948*  361
Sun 15th: 1977 * 116%
fat: 84.11g
|
protein: 149.30g
|
carbs: 160.33g
- -
Sat 14th: 707 * 42%
fat: 37.27g
|
protein: 46.99g
|
carbs: 48.27g
- -
Sat 7th: 279 * 16%
fat: 14.31g
|
protein: 25.30g
|
carbs: 15.30g
- -
Fri 6th: 1368 * 80%
fat: 80.80g
|
protein: 64.98g
|
carbs: 101.55g
- -

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