Weigh In record (no journal entry) for 30 April 2012
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118.8 lb
Lost so far: 1.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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1289 kcal
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Fat: 58.31g | Prot: 86.54g | Carb: 114.24g.
Breakfast: Boiled Egg, Honeydew Melons, Apples, Cooked Kale (from Fresh), Bacon, Green Tea with Mint. Lunch: Honey, Soy Milk, Coffee, Onions, Butter, Yellow Summer Squash, Mahi Mahi. Dinner: Oranges, Intense Dark Twilight Delight Chocolate 72% Cacao, Italian Cherry Tomatoes, Turkey Burger. more...
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1866 kcal
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Activities & Exercise:
Resting - 5 hours and 5 minutes, Driving - 2 hours, Weight Training (moderate) - 55 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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gaining 0.4 lb a week
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