Weigh In record (no journal entry) for 11 April 2012
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185.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2012:
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2300 kcal
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Fat: 73.85g | Prot: 213.92g | Carb: 208.83g.
Breakfast: Banana, MetRx Protein Plus Chocolate Roasted Peanut. Lunch: Gala Apples, Great Value Fat Free Cottage Cheese, Jennie-O Cajun Turkey, Skippy Natural Creamy Peanut Butter. Dinner: Pepper Jack Cheese Sticks, Vitamin Water XXX, Banana, Gala Apples, Smoked Turkey Oscar Mayer. Snacks/Other: Supreme Protein Bar Peanut Butter, Great Value Frozen Strawberries, Dannon Oikos Greek Nonfat Plain Yogurt. more...
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2493 kcal
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Activities & Exercise:
Resting - 8 hours and 40 minutes, Sleeping - 6 hours, Desk Work - 8 hours, Driving - 1 hour and 20 minutes. more...
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losing 1.1 lb a week
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