PuRock's Journal, 09 April 2012

Weigh In record (no journal entry) for 09 April 2012
214.8 lb Lost so far: 22.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 April 2012:
2249 kcal Fat: 83.34g | Prot: 112.53g | Carb: 221.83g.   Breakfast: Breakfast Bar, True Delights Multigrain Fiber Crisps - Wild Blueberry. Lunch: Boiled Egg, Lite Creamy Parmesan with Cracked Peppercorn Dressing, Palm Hearts, Tomatoes, Deli Turkey or Chicken Breast Meat, Radishes, Spinach, Yellow Cake (with Chocolate Frosting), Boneless Sliced Honey Baked Ham. Dinner: Lamb Curry, Chili Con Carne, Strawberry Frozen Fruit Bar, Chicken Parmesan Cutlets, Misc., Misc.. more...
on diet PuRock's own diet   gaining 3.5 lb a week



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