PuRock's Journal, 09 April 2012

Weigh In record (no journal entry) for 09 April 2012
214.8 lb Lost so far: 22.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 April 2012:
2249 kcal Fat: 83.34g | Prot: 112.53g | Carb: 221.83g.   Breakfast: True Delights Multigrain Fiber Crisps - Wild Blueberry, Breakfast Bar. Lunch: Spinach, Palm Hearts, Lite Creamy Parmesan with Cracked Peppercorn Dressing, Deli Turkey or Chicken Breast Meat, Boiled Egg, Tomatoes, Radishes, Yellow Cake (with Chocolate Frosting), Boneless Sliced Honey Baked Ham. Dinner: Misc., Misc., Chicken Parmesan Cutlets, Chili Con Carne, Strawberry Frozen Fruit Bar, Lamb Curry. more...
on diet PuRock's own diet  

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PuRock recorded a Weigh In at 217.2 lb.
PuRock recorded a Weigh In at 216.0 lb.
PuRock recorded a Weigh In at 214.8 lb.
PuRock recorded a Weigh In at 215.0 lb.

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etheriau_test2 recorded a Weigh In at 155.3 lb.
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Peacefulmom24 supported Sandy1380's Journal Entry.
KSttride supported jenni_c1978's Weigh In.
DebTom2003 recorded a Weigh In at 151.9 lb.
roteanuk recorded a Weigh In at 166.7 lb.
stormable recorded a Weigh In at 152.1 lb.
Vopli supported Cristina11r's Weigh In.