PuRock's Journal, 09 April 2012

Weigh In record (no journal entry) for 09 April 2012
214.8 lb Lost so far: 22.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 April 2012:
2249 kcal Fat: 83.34g | Prot: 112.53g | Carb: 221.83g.   Breakfast: Breakfast Bar, True Delights Multigrain Fiber Crisps - Wild Blueberry. Lunch: Palm Hearts, Yellow Cake (with Chocolate Frosting), Boiled Egg, Tomatoes, Radishes, Spinach, Deli Turkey or Chicken Breast Meat, Boneless Sliced Honey Baked Ham, Lite Creamy Parmesan with Cracked Peppercorn Dressing. Dinner: Lamb Curry, Chili Con Carne, Misc., Misc., Chicken Parmesan Cutlets, Strawberry Frozen Fruit Bar. more...
on diet PuRock's own diet  

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PuRock recorded a Weigh In at 217.2 lb.
PuRock recorded a Weigh In at 216.0 lb.
PuRock recorded a Weigh In at 214.8 lb.
PuRock recorded a Weigh In at 215.0 lb.

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