PuRock's Journal, 09 April 2012

Weigh In record (no journal entry) for 09 April 2012
214.8 lb Lost so far: 22.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 April 2012:
2249 kcal Fat: 83.34g | Prot: 112.53g | Carb: 221.83g.   Breakfast: True Delights Multigrain Fiber Crisps - Wild Blueberry, Breakfast Bar. Lunch: Boneless Sliced Honey Baked Ham, Radishes, Boiled Egg, Lite Creamy Parmesan with Cracked Peppercorn Dressing, Palm Hearts, Yellow Cake (with Chocolate Frosting), Deli Turkey or Chicken Breast Meat, Tomatoes, Spinach. Dinner: Chili Con Carne, Misc., Misc., Chicken Parmesan Cutlets, Strawberry Frozen Fruit Bar, Lamb Curry. more...
on diet PuRock's own diet  

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ChrisComedy commented on their Journal Entry.
naanyu recorded a Weigh In at 202.8 lb.
William Shirley recorded a Weigh In at 192.6 lb.
Fairielight recorded a Weigh In at 216.0 lb.
Pugmom2453 updated their Food Diary.
jmb3450 supported stanwillis's Journal Entry.
dojji recorded a Weigh In at 132.3 lb.
Oraclefire recorded a Weigh In at 204.0 lb.