PuRock's Journal, 09 April 2012

Weigh In record (no journal entry) for 09 April 2012
214.8 lb Lost so far: 22.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 April 2012:
2249 kcal Fat: 83.34g | Prot: 112.53g | Carb: 221.83g.   Breakfast: Breakfast Bar, True Delights Multigrain Fiber Crisps - Wild Blueberry. Lunch: Deli Turkey or Chicken Breast Meat, Boiled Egg, Tomatoes, Radishes, Spinach, Yellow Cake (with Chocolate Frosting), Palm Hearts, Boneless Sliced Honey Baked Ham, Lite Creamy Parmesan with Cracked Peppercorn Dressing. Dinner: Strawberry Frozen Fruit Bar, Chili Con Carne, Lamb Curry, Chicken Parmesan Cutlets, Misc., Misc.. more...
on diet PuRock's own diet  

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