PuRock's Journal, 09 April 2012

Weigh In record (no journal entry) for 09 April 2012
214.8 lb Lost so far: 22.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 April 2012:
2249 kcal Fat: 83.34g | Prot: 112.53g | Carb: 221.83g.   Breakfast: True Delights Multigrain Fiber Crisps - Wild Blueberry, Breakfast Bar. Lunch: Yellow Cake (with Chocolate Frosting), Spinach, Radishes, Deli Turkey or Chicken Breast Meat, Boiled Egg, Tomatoes, Lite Creamy Parmesan with Cracked Peppercorn Dressing, Boneless Sliced Honey Baked Ham, Palm Hearts. Dinner: Chili Con Carne, Misc., Misc., Chicken Parmesan Cutlets, Strawberry Frozen Fruit Bar, Lamb Curry. more...
on diet PuRock's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PuRock's own diet



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

PuRock recorded a Weigh In at 213.6 lb.
PuRock recorded a Weigh In at 215.8 lb.
PuRock recorded a Weigh In at 217.0 lb.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

cybersis recorded a Weigh In at 123.0 lb.
venus tsolmon recorded a Weigh In at 125.4 lb.
AdellM recorded a Weigh In at 185.2 lb.
jimoshea recorded a Journal Entry and a Weigh In at 153.4 lb.
malmyre recorded a Weigh In at 172.0 lb.
Kitchy recorded a Weigh In at 296.4 lb.
deekay14 commented on mintybonbon's Journal Entry.
mitchpell recorded a Weigh In at 141.2 lb.