PuRock's Journal, 09 April 2012

Weigh In record (no journal entry) for 09 April 2012
214.8 lb Lost so far: 22.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 April 2012:
2249 kcal Fat: 83.34g | Prot: 112.53g | Carb: 221.83g.   Breakfast: True Delights Multigrain Fiber Crisps - Wild Blueberry, Breakfast Bar. Lunch: Boneless Sliced Honey Baked Ham, Palm Hearts, Yellow Cake (with Chocolate Frosting), Boiled Egg, Lite Creamy Parmesan with Cracked Peppercorn Dressing, Deli Turkey or Chicken Breast Meat, Tomatoes, Radishes, Spinach. Dinner: Misc., Misc., Chicken Parmesan Cutlets, Lamb Curry, Strawberry Frozen Fruit Bar, Chili Con Carne. more...
on diet PuRock's own diet  

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