Weigh In record (no journal entry) for 09 April 2012
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214.8 lb
Lost so far: 12.4 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2012:
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2249 kcal
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Fat: 83.34g | Prot: 112.53g | Carb: 221.83g.
Breakfast: True Delights Multigrain Fiber Crisps - Wild Blueberry, Breakfast Bar. Lunch: Boneless Sliced Honey Baked Ham, Yellow Cake (with Chocolate Frosting), Spinach, Radishes, Deli Turkey or Chicken Breast Meat, Tomatoes, Palm Hearts, Lite Creamy Parmesan with Cracked Peppercorn Dressing, Boiled Egg. Dinner: Misc., Misc., Chicken Parmesan Cutlets, Strawberry Frozen Fruit Bar, Chili Con Carne, Lamb Curry. more...
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gaining 3.5 lb a week
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