PuRock's Journal, 09 April 2012

Weigh In record (no journal entry) for 09 April 2012
214.8 lb Lost so far: 22.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 April 2012:
2249 kcal Fat: 83.34g | Prot: 112.53g | Carb: 221.83g.   Breakfast: True Delights Multigrain Fiber Crisps - Wild Blueberry, Breakfast Bar. Lunch: Palm Hearts, Yellow Cake (with Chocolate Frosting), Boiled Egg, Deli Turkey or Chicken Breast Meat, Lite Creamy Parmesan with Cracked Peppercorn Dressing, Tomatoes, Radishes, Spinach, Boneless Sliced Honey Baked Ham. Dinner: Misc., Misc., Chicken Parmesan Cutlets, Strawberry Frozen Fruit Bar, Chili Con Carne, Lamb Curry. more...
on diet PuRock's own diet  

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PuRock recorded a Weigh In at 226.0 lb.
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PuRock recorded a Weigh In at 221.6 lb.

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jamieardoin recorded a Weigh In at 165.0 lb.
bladerunner19 recorded a Weigh In at 166.0 lb.
Torzie206 supported Tracey -Kay's Weigh In.
dra1018 updated their Food Diary.
bronxbomberbabe recorded a Weigh In at 105.0 lb.
ItsMyTime2 recorded a Journal Entry and a Weigh In at 155.0 lb.
Dickie1951 added MarshaHelfman2002's Beef and Cabbage Soup recipe to their cook book.
Giraldus recorded a Weigh In at 250.0 lb.