PuRock's Journal, 09 April 2012

Weigh In record (no journal entry) for 09 April 2012
214.8 lb Lost so far: 22.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 April 2012:
2249 kcal Fat: 83.34g | Prot: 112.53g | Carb: 221.83g.   Breakfast: True Delights Multigrain Fiber Crisps - Wild Blueberry, Breakfast Bar. Lunch: Deli Turkey or Chicken Breast Meat, Tomatoes, Boneless Sliced Honey Baked Ham, Spinach, Lite Creamy Parmesan with Cracked Peppercorn Dressing, Palm Hearts, Yellow Cake (with Chocolate Frosting), Radishes, Boiled Egg. Dinner: Lamb Curry, Misc., Misc., Chicken Parmesan Cutlets, Strawberry Frozen Fruit Bar, Chili Con Carne. more...
on diet PuRock's own diet  

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PuRock recorded a Weigh In at 215.4 lb.

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BigBear2015 commented on damonwulf's Journal Entry.
andromodon recorded a Weigh In at 254.8 lb.
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Gabriel Miranda AKA G B0SS and dboza are now buddies.
Avanderhook recorded a Weigh In at 190.4 lb.
mrabs16 recorded a Weigh In at 189.0 lb.
skacee recorded a Weigh In at 141.6 lb.