PuRock's Journal, 09 April 2012

Weigh In record (no journal entry) for 09 April 2012
214.8 lb Lost so far: 22.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 April 2012:
2249 kcal Fat: 83.34g | Prot: 112.53g | Carb: 221.83g.   Breakfast: True Delights Multigrain Fiber Crisps - Wild Blueberry, Breakfast Bar. Lunch: Boiled Egg, Deli Turkey or Chicken Breast Meat, Lite Creamy Parmesan with Cracked Peppercorn Dressing, Palm Hearts, Yellow Cake (with Chocolate Frosting), Spinach, Radishes, Tomatoes, Boneless Sliced Honey Baked Ham. Dinner: Misc., Misc., Chicken Parmesan Cutlets, Chili Con Carne, Strawberry Frozen Fruit Bar, Lamb Curry. more...
on diet PuRock's own diet  

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