Weigh In record (no journal entry) for 11 April 2012
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179.5 lb
Lost so far: 1.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2012:
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1686 kcal
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Fat: 58.74g | Prot: 76.81g | Carb: 181.20g.
Breakfast: Caffe Americano (Tall), Granulated Sugar, Cream (Half & Half), Cream (Half & Half), Granulated Sugar, Caffe Americano (Tall), Navels Oranges. Lunch: Salsa Verde, Naked Chicken Burrito. Dinner: Soup Secrets - Noodle with Real Chicken Broth Soup Mix, Miso Soup, Deviled Egg. Snacks/Other: Wheat Thins Crackers - Reduced Fat, Red Table Wine. more...
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losing 24.5 lb a week
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