stevegrim's Journal, 11 April 2012

159.0 lb Lost so far: 24.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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966 kcal

Fat: 61.99g | Prot: 56.64g | Carb: 47.15g.   Breakfast: Fat Free Half & Half, Coffee (Brewed From Grounds), All Natural Chocolate Mint Nutritional Bar, Fish Oil - One Per Day. Lunch: Dry Roasted Hulled Sunflower Seeds, Salmon, Romaine Salad, Lighten Up Balsamic Vinagrette Dressing, Olive Oil, Parmesan Cheese (Shredded). Dinner: Greek Salad. Snacks/Other: Raspberry Keytone. more...

2378 kcal

Activities & Exercise: Desk Work - 7 hours, Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...