| January 2013 |
| Sun 27th: |
494 *
|
33%
|
fat: 23.85g |
| |
protein: 27.95g |
| |
carbs: 40.00g |
|
-
|
-
|
| Fri 25th: |
593 *
|
40%
|
fat: 23.08g |
| |
protein: 19.70g |
| |
carbs: 82.81g |
|
-
|
-
|
| Thu 24th: |
1263 *
|
84%
|
fat: 28.33g |
| |
protein: 53.99g |
| |
carbs: 156.46g |
|
-
|
-
|
| Wed 23rd: |
1071 *
|
71%
|
fat: 23.71g |
| |
protein: 32.47g |
| |
carbs: 139.25g |
|
-
|
-
|
| Tue 22nd: |
731
|
49%
|
fat: 16.31g |
| |
protein: 20.85g |
| |
carbs: 134.16g |
|
-
|
-
|
| Mon 21st: |
1348 *
|
90%
|
fat: 33.74g |
| |
protein: 87.57g |
| |
carbs: 151.38g |
|
-
|
-
|
| Sun 20th: |
674 *
|
45%
|
fat: 23.38g |
| |
protein: 39.44g |
| |
carbs: 80.83g |
|
-
|
-
|
| Sat 19th: |
1107 *
|
74%
|
fat: 44.82g |
| |
protein: 129.22g |
| |
carbs: 43.33g |
|
-
|
-
|
| Fri 18th: |
199 *
|
13%
|
fat: 12.37g |
| |
protein: 18.52g |
| |
carbs: 3.62g |
|
-
|
-
|
| Thu 17th: |
1580 *
|
105%
|
fat: 61.15g |
| |
protein: 132.84g |
| |
carbs: 98.36g |
|
-
|
-
|
| Wed 16th: |
1412 *
|
94%
|
fat: 72.17g |
| |
protein: 122.74g |
| |
carbs: 76.53g |
|
-
|
-
|
| Sat 12th: |
800 *
|
53%
|
fat: 31.80g |
| |
protein: 55.03g |
| |
carbs: 74.99g |
|
-
|
-
|
| Fri 11th: |
1014 *
|
68%
|
fat: 37.38g |
| |
protein: 52.42g |
| |
carbs: 126.45g |
|
-
|
-
|
| Thu 10th: |
1502 *
|
100%
|
fat: 53.72g |
| |
protein: 79.78g |
| |
carbs: 157.15g |
|
-
|
-
|
| October 2012 |
| Wed 3rd: |
223 *
|
15%
|
fat: 1.59g |
| |
protein: 1.57g |
| |
carbs: 48.84g |
|
-
|
-
|
| Tue 2nd: |
439 *
|
29%
|
fat: 8.60g |
| |
protein: 16.57g |
| |
carbs: 73.47g |
|
-
|
-
|
| Mon 1st: |
761 *
|
51%
|
fat: 29.32g |
| |
protein: 34.68g |
| |
carbs: 93.47g |
|
-
|
-
|
| September 2012 |
| Sun 30th: |
907 *
|
60%
|
fat: 27.82g |
| |
protein: 75.34g |
| |
carbs: 87.33g |
|
-
|
-
|
| Sat 29th: |
1521 *
|
101%
|
fat: 50.88g |
| |
protein: 118.26g |
| |
carbs: 125.76g |
|
-
|
-
|
| Fri 28th: |
1551 *
|
103%
|
fat: 54.07g |
| |
protein: 97.51g |
| |
carbs: 128.23g |
|
-
|
-
|
