Weigh In record (no journal entry) for 27 March 2012
|
162.0 lb
Lost so far: 21.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 March 2012:
|
1456 kcal
|
Fat: 71.84g | Prot: 101.32g | Carb: 107.47g.
Breakfast: Citrus Salad Cup, Nonfat Greek Yogurt - Vanilla, Fat Free Half & Half, Coffee (Brewed From Grounds), Fish Oil - One Per Day, Mixed Nuts. Lunch: Wild Smoked King Salmon, Boiled Egg, Light or Lite Cream Cheese, Extra Crunchy Super Chunk Peanut Butter, Celery, Soy Nuts. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Watermelon. Snacks/Other: Raspberry Keytone. more...
|
|
2310 kcal
|
Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stevegrim's weight history
|