Weigh In record (no journal entry) for 06 September 2017
|
157.4 lb
Lost so far: 9.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2017:
|
1564 kcal
|
Fat: 70.57g | Prot: 70.64g | Carb: 165.35g.
Breakfast: Coffee (Brewed From Grounds), Duncan Hines Moist Deluxe Cake Mix - Spice, Libby's 100% Pure Pumpkin, Hershey's Semi-Sweet Chocolate Chips. Lunch: Atkins Dark Chocolate Royale Shake, Sargento String Cheese Mozzarella Cheese Snacks. Dinner: Norwegian Lefse (Potato and Flour Pancake), Butter, Milk (Nonfat), Birds Eye Voila! Three Cheese Chicken. Snacks/Other: Magnum Magnum Mini, Hershey's Payday (Snack Size). more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mickfan1's weight history
|