Weigh In record (no journal entry) for 06 September 2017
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295.0 lb
Lost so far: 20.0 lb.
Still to go: 65.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 September 2017:
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710 kcal
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Fat: 20.74g | Prot: 64.04g | Carb: 70.63g.
Lunch: Fat Free Greek Yogurt, Lettuce Salad with Assorted Vegetables, Skotidakis Feta Cheese, Olive Garden Italian Salad Dressing, President's Choice Raw Peeled Pacific White Shrimp. Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Pork Chops (Top Loin, Boneless), Basmati Rice (Cooked). Snacks/Other: Oranges, Oranges, Hard-Boiled Egg, Blueberries. more...
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losing 6.3 lb a week
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