Weigh In record (no journal entry) for 11 April 2012
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222.3 lb
Lost so far: 0.0 lb.
Still to go: 47.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2012:
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1950 kcal
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Fat: 57.29g | Prot: 112.97g | Carb: 256.96g.
Breakfast: Calcium Gummy Vitamins, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, Sugar Free French Vanilla Creamer, Multi Vites Gummy Vitamins, Fiber Gummies, Milk (1% Lowfat with Added Vitamin A) , Special K Red Berries Cereal. Lunch: Light Cheese Heads String Cheese Sticks, Protein Drink. Dinner: Bean Soup with Ham, Baby Cut Carrots Mini Bags, Miso Salad Dressing, Grilled Chicken Breast Strips, American Lettuce Blend, Feta Cheese. Snacks/Other: Chocolate Fudge Covered Peanut Butter Pretzel Sandwiches, Cashew Nuts, Low Fat Ice Cream Bars - White Mint Truffle. more...
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2486 kcal
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Activities & Exercise:
Desk Work - 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 9 hours. more...
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losing 0.7 lb a week
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