Weigh In record (no journal entry) for 13 April 2012
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220.7 lb
Lost so far: 1.6 lb.
Still to go: 45.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2012:
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2537 kcal
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Fat: 92.95g | Prot: 114.35g | Carb: 227.60g.
Breakfast: Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, Sugar Free French Vanilla Creamer, Multi Vites Gummy Vitamins, Fiber Gummies, Milk (1% Lowfat with Added Vitamin A) , Special K Red Berries Cereal. Lunch: Asian Chopped Salad, Grilled Chicken Breast Strips. Dinner: Mashed Potato, Broccoli Stalks, White Russian, Butter , Baked or Broiled Swordfish, House Salad with Oil & Vinegar, Classic Dinner Rolls. Snacks/Other: Sugar Free French Vanilla Liquid Coffee Creamer, Low Fat Ice Cream Bars - White Mint Truffle. more...
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2442 kcal
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Activities & Exercise:
Desk Work - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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