Weigh In record (no journal entry) for 06 September 2017
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143.2 lb
Lost so far: 5.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2017:
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1205 kcal
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Fat: 94.92g | Prot: 59.35g | Carb: 35.65g.
Breakfast: No Bake Keto Cookies, Perfect Keto Perfect Keto MCT Oil Powder, Coffee. Lunch: Keto Lasagna. Snacks/Other: Laterra Fina Spicy Green Chili & Cheese Dip, Julian Bakery Paleo Thin Crackers, Baken-ets Traditional Fried Pork Skins, No Bake Keto Cookies. more...
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losing 0.9 lb a week
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